The patch is thinner than 1mm, so it sits flat and won't rub or bunch up under clothing or activewear. It's made from a fine, plant-based fibre mesh designed to sit comfortably against your skin, with a skin-safe adhesive built to hold on through sweat and everyday movement.

The plant-based ingredients are held safely inside the patch and protected from air until a little moisture activates them.

Choose any relatively flat, muscular area — upper arm, forearm, thigh, calf, shoulder blade, or lower or upper back all work well.

It's a simple three-step process:

1. Clean the area. Wipe away any heavy lotion or oil where you'll place the patch, so it sticks properly.

2. Add a little moisture. Lightly dampen the skin where the centre of the patch will sit — this is the step that activates it, and the one that matters most.

3. Apply. Peel off the backing, line up the white centre over the damp area, and press down firmly from the middle outward for 20 seconds to seal the edges.

Pretty quickly — most people notice a warming, cooling, or comforting sensation within a few minutes, which just means the patch has activated. Everyone's a little different, so you're always free to remove it early if you'd like. That said, it's built for a 72-hour cycle, so we recommend leaving it on for the full stretch to get the most out of it.

Yes, but keep it brief. The patch holds up fine through everyday showering, but standing under running water for a long time will wear it down faster. Pat it dry afterward rather than rubbing it.

No. At under 1mm thick, it sits completely flat against your skin — you won't see or feel it under a dress shirt, workout gear, or anything in between.

No. You can smell the essential oils when you open the patch but there's no noticeable scent lingering around you when you wear it.